Objective

Students will learn and practice self-management skills, focusing on how to recognize and regulate their emotions, thoughts, and behaviors. They will explore strategies such as deep breathing and counting to five to manage stress and frustration, and understand the importance of making thoughtful, kind choices in
their interactions with others. By the end of the lesson, students will be able to identify healthy ways to manage their emotions and apply these techniques in everyday situations to create a positive classroom environment.

Links

Implementation Plan (Print)

Discussion Questions (Print)

Journal Topics (Print)

Kindness Card (Included)